{"id":22303,"date":"2025-07-04T11:31:22","date_gmt":"2025-07-04T06:01:22","guid":{"rendered":"https:\/\/manandari.com\/?p=22303"},"modified":"2025-07-20T22:48:41","modified_gmt":"2025-07-20T17:18:41","slug":"best-times-to-drink-water-does-this-apply-to-everyone","status":"publish","type":"post","link":"https:\/\/manandari.com\/te\/best-times-to-drink-water-does-this-apply-to-everyone\/","title":{"rendered":"\u0c28\u0c40\u0c30\u0c41 \u0c24\u0c4d\u0c30\u0c3e\u0c17\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c30\u0c48\u0c28 \u0c38\u0c2e\u0c2f\u0c3e\u0c32\u0c41: \u0c07\u0c26\u0c3f \u0c05\u0c02\u0c26\u0c30\u0c3f\u0c15\u0c40 \u0c35\u0c30\u0c4d\u0c24\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3e?"},"content":{"rendered":"<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-9cb93a31\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t\u0c35\u0c3f\u0c37\u0c2f \u0c38\u0c42\u0c1a\u0c3f\u0c15\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#introduction-why-the-timing-of-drinking-water-matters\" class=\"uagb-toc-link__trigger\">\u0c2a\u0c30\u0c3f\u0c1a\u0c2f\u0c02: \u0c28\u0c40\u0c30\u0c41 \u0c24\u0c4d\u0c30\u0c3e\u0c17\u0c47 \u0c38\u0c2e\u0c2f\u0c02 \u0c0e\u0c02\u0c26\u0c41\u0c15\u0c41 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28\u0c26\u0c3f<\/a><li class=\"uagb-toc__list\"><a href=\"#best-times-to-drink-water\" class=\"uagb-toc-link__trigger\">\u0c28\u0c40\u0c30\u0c41 \u0c24\u0c4d\u0c30\u0c3e\u0c17\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c30\u0c48\u0c28 \u0c38\u0c2e\u0c2f\u0c3e\u0c32\u0c41<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-after-waking-up\" class=\"uagb-toc-link__trigger\">1. 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class=\"uagb-toc-link__trigger\">5. \u0c06\u0c15\u0c32\u0c3f\u0c17\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#benefits-of-drinking-water-at-these-times\" class=\"uagb-toc-link__trigger\">\u0c08 \u0c38\u0c2e\u0c2f\u0c3e\u0c32\u0c4d\u0c32\u0c4b \u0c28\u0c40\u0c30\u0c41 \u0c24\u0c4d\u0c30\u0c3e\u0c17\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c15\u0c32\u0c3f\u0c17\u0c47 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32\u0c41<\/a><li class=\"uagb-toc__list\"><a href=\"#risks-of-poorly-timed-water-intake\" class=\"uagb-toc-link__trigger\">\u0c38\u0c30\u0c48\u0c28 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c28\u0c40\u0c30\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c15\u0c2a\u0c4b\u0c35\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c15\u0c32\u0c3f\u0c17\u0c47 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c32\u0c41<\/a><li class=\"uagb-toc__list\"><a href=\"#does-this-apply-to-everyone\" class=\"uagb-toc-link__trigger\">\u0c07\u0c26\u0c3f \u0c05\u0c02\u0c26\u0c30\u0c3f\u0c15\u0c40 \u0c35\u0c30\u0c4d\u0c24\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3e?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#who-benefits-most\" class=\"uagb-toc-link__trigger\">\u0c0e\u0c35\u0c30\u0c3f\u0c15\u0c3f \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c32\u0c3e\u0c2d\u0c02?<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#who-should-be-cautious\" class=\"uagb-toc-link__trigger\">\u0c0e\u0c35\u0c30\u0c41 \u0c1c\u0c3e\u0c17\u0c4d\u0c30\u0c24\u0c4d\u0c24\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c3e\u0c32\u0c3f?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#simple-hydration-tips\" class=\"uagb-toc-link__trigger\">\u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c39\u0c48\u0c21\u0c4d\u0c30\u0c47\u0c37\u0c28\u0c4d \u0c1a\u0c3f\u0c1f\u0c4d\u0c15\u0c3e\u0c32\u0c41<\/a><li class=\"uagb-toc__list\"><a href=\"#conclusion\" class=\"uagb-toc-link__trigger\">\u0c2e\u0c41\u0c17\u0c3f\u0c02\u0c2a\u0c41<\/a><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">\u0c2a\u0c30\u0c3f\u0c1a\u0c2f\u0c02: \u0c28\u0c40\u0c30\u0c41 \u0c24\u0c4d\u0c30\u0c3e\u0c17\u0c47 \u0c38\u0c2e\u0c2f\u0c02 \u0c0e\u0c02\u0c26\u0c41\u0c15\u0c41 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28\u0c26\u0c3f<\/h2>\n\n\n\n<p class=\"translation-block\">\u0c28\u0c40\u0c30\u0c41 \u0c2e\u0c28\u0c32\u0c4d\u0c28\u0c3f \u0c38\u0c1c\u0c40\u0c35\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c15\u0c3e\u0c28\u0c40 \u0c2e\u0c40\u0c30\u0c41 <strong>\u0c28\u0c40\u0c1f\u0c3f\u0c28\u0c3f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c28\u0c47 \u0c38\u0c2e\u0c2f\u0c02<\/strong> \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c2e\u0c40 \u0c26\u0c3e\u0c39\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c40\u0c30\u0c4d\u0c1a\u0c21\u0c2e\u0c47 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class=\"wp-block-list\">\n<li>\u0c2e\u0c3f\u0c2e\u0c4d\u0c2e\u0c32\u0c4d\u0c28\u0c3f \u0c24\u0c3f\u0c30\u0c3f\u0c17\u0c3f \u0c39\u0c48\u0c21\u0c4d\u0c30\u0c47\u0c1f\u0c4d \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\u0c30\u0c3e\u0c24\u0c4d\u0c30\u0c02\u0c24\u0c3e \u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b \u0c28\u0c3f\u0c32\u0c3f\u0c1a\u0c3f\u0c28 \u0c35\u0c3f\u0c37\u0c2a\u0c26\u0c3e\u0c30\u0c4d\u0c25\u0c3e\u0c32\u0c28\u0c41 \u0c2c\u0c2f\u0c1f\u0c15\u0c41 \u0c2a\u0c02\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c47 \u0c2a\u0c4d\u0c30\u0c15\u0c4d\u0c30\u0c3f\u0c2f\u0c28\u0c41 (\u0c2e\u0c46\u0c1f\u0c2c\u0c3e\u0c32\u0c3f\u0c1c\u0c3e\u0c28\u0c4d\u0c28\u0c3f) \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n<\/ul>\n\n\n\n<p><em>\u0c1a\u0c3f\u0c1f\u0c4d\u0c15\u0c3e: 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\u0c15\u0c32\u0c3f\u0c17\u0c47 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32\u0c41<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c1c\u0c40\u0c30\u0c4d\u0c23\u0c15\u0c4d\u0c30\u0c3f\u0c2f\u0c15\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\u0c1a\u0c41\u0c30\u0c41\u0c15\u0c41\u0c26\u0c28\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\u0c2c\u0c30\u0c41\u0c35\u0c41 \u0c38\u0c30\u0c3f\u0c17\u0c4d\u0c17\u0c3e \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c24\u0c4b\u0c21\u0c4d\u0c2a\u0c21\u0c35\u0c1a\u0c4d\u0c1a\u0c41<\/li>\n\n\n\n<li>\u0c24\u0c32\u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c32\u0c38\u0c1f\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0c38\u0c30\u0c48\u0c28 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c28\u0c40\u0c30\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c15\u0c2a\u0c4b\u0c35\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c15\u0c32\u0c3f\u0c17\u0c47 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c32\u0c41<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c12\u0c15\u0c47\u0c38\u0c3e\u0c30\u0c3f \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c24\u0c3e\u0c17\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c1c\u0c40\u0c30\u0c4d\u0c23\u0c15\u0c4d\u0c30\u0c3f\u0c2f \u0c2e\u0c02\u0c26\u0c17\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41<\/li>\n\n\n\n<li>\u0c2a\u0c21\u0c41\u0c15\u0c41\u0c28\u0c47 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c24\u0c3e\u0c17\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c28\u0c3f\u0c26\u0c4d\u0c30\u0c15\u0c41 \u0c05\u0c02\u0c24\u0c30\u0c3e\u0c2f\u0c02 \u0c15\u0c32\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\u0c05\u0c30\u0c41\u0c26\u0c41\u0c17\u0c3e, \u0c15\u0c4a\u0c26\u0c4d\u0c26\u0c3f \u0c38\u0c47\u0c2a\u0c41\u0c32\u0c4b \u0c05\u0c27\u0c3f\u0c15 \u0c28\u0c40\u0c30\u0c41 \u0c24\u0c3e\u0c17\u0c21\u0c02 \u0c28\u0c40\u0c1f\u0c3f \u0c35\u0c3f\u0c37\u0c2a\u0c42\u0c30\u0c3f\u0c24\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c26\u0c3e\u0c30\u0c3f\u0c24\u0c40\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0c07\u0c26\u0c3f \u0c05\u0c02\u0c26\u0c30\u0c3f\u0c15\u0c40 \u0c35\u0c30\u0c4d\u0c24\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3e?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0c0e\u0c35\u0c30\u0c3f\u0c15\u0c3f \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c32\u0c3e\u0c2d\u0c02?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c35\u0c02\u0c24\u0c41\u0c32\u0c48\u0c28 \u0c2a\u0c46\u0c26\u0c4d\u0c26\u0c32\u0c15\u0c3f<\/li>\n\n\n\n<li>\u0c36\u0c3e\u0c30\u0c40\u0c30\u0c15\u0c02\u0c17\u0c3e \u0c1a\u0c41\u0c30\u0c41\u0c15\u0c48\u0c28 \u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c3f<\/li>\n\n\n\n<li>\u0c35\u0c47\u0c21\u0c3f\u0c17\u0c3e \u0c09\u0c28\u0c4d\u0c28 \u0c2a\u0c4d\u0c30\u0c3e\u0c02\u0c24\u0c3e\u0c32\u0c4d\u0c32\u0c4b \u0c28\u0c3f\u0c35\u0c38\u0c3f\u0c02\u0c1a\u0c47 \u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c3f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0c0e\u0c35\u0c30\u0c41 \u0c1c\u0c3e\u0c17\u0c4d\u0c30\u0c24\u0c4d\u0c24\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c3e\u0c32\u0c3f?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2e\u0c42\u0c24\u0c4d\u0c30\u0c2a\u0c3f\u0c02\u0c21\u0c3e\u0c32 \u0c35\u0c4d\u0c2f\u0c3e\u0c27\u0c3f \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c41 (NIH \u0c26\u0c4d\u0c30\u0c35 \u0c2a\u0c30\u0c3f\u0c2e\u0c3f\u0c24\u0c41\u0c32\u0c28\u0c41 \u0c38\u0c42\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f)<\/li>\n\n\n\n<li>\u0c17\u0c41\u0c02\u0c21\u0c46 \u0c35\u0c48\u0c2b\u0c32\u0c4d\u0c2f\u0c02 \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c41 (\u0c05\u0c27\u0c3f\u0c15 \u0c26\u0c4d\u0c30\u0c35\u0c02 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c39\u0c3e\u0c28\u0c3f \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41)<\/li>\n\n\n\n<li>\u0c26\u0c4d\u0c30\u0c35-\u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23 \u0c2e\u0c02\u0c26\u0c41\u0c32\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c28\u0c47\u0c35\u0c3e\u0c30\u0c41<\/li>\n\n\n\n<li>\u0c26\u0c3e\u0c39\u0c02 \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c28\u0c3f \u0c35\u0c43\u0c26\u0c4d\u0c27\u0c41\u0c32\u0c41<\/li>\n<\/ul>\n\n\n\n<p>\u0c2e\u0c40\u0c15\u0c41 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c2e\u0c38\u0c4d\u0c2f \u0c09\u0c02\u0c1f\u0c47 \u0c0e\u0c32\u0c4d\u0c32\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c42 \u0c35\u0c48\u0c26\u0c4d\u0c2f\u0c41\u0c21\u0c3f\u0c28\u0c3f \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c39\u0c48\u0c21\u0c4d\u0c30\u0c47\u0c37\u0c28\u0c4d \u0c1a\u0c3f\u0c1f\u0c4d\u0c15\u0c3e\u0c32\u0c41<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c38\u0c41\u0c32\u0c2d\u0c02\u0c17\u0c3e \u0c24\u0c3e\u0c17\u0c47\u0c02\u0c26\u0c41\u0c15\u0c41 \u0c2c\u0c3e\u0c1f\u0c3f\u0c32\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c46\u0c33\u0c4d\u0c32\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c30\u0c41\u0c1a\u0c3f \u0c15\u0c4b\u0c38\u0c02 \u0c2a\u0c41\u0c26\u0c40\u0c28\u0c3e \u0c32\u0c47\u0c26\u0c3e \u0c28\u0c3f\u0c2e\u0c4d\u0c2e\u0c30\u0c38\u0c02 \u0c15\u0c32\u0c2a\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c2c\u0c32\u0c35\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c2e\u0c4a\u0c24\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c24\u0c3e\u0c17\u0c35\u0c26\u0c4d\u0c26\u0c41 \u2014 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c02\u0c17\u0c3e \u0c24\u0c4d\u0c30\u0c3e\u0c17\u0c3e\u0c32\u0c3f<\/li>\n\n\n\n<li>\u0c2e\u0c42\u0c24\u0c4d\u0c30\u0c02 \u0c30\u0c02\u0c17\u0c41\u0c28\u0c41 \u0c17\u0c2e\u0c28\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f: \u0c32\u0c47\u0c24 \u0c2a\u0c38\u0c41\u0c2a\u0c41 = \u0c2e\u0c02\u0c1a\u0c3f \u0c39\u0c48\u0c21\u0c4d\u0c30\u0c47\u0c37\u0c28\u0c4d<\/li>\n<\/ul>\n\n\n\n<p><em>\u0c2e\u0c30\u0c3f\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c3e\u0c32\u0c41: <a class=\"\" href=\"https:\/\/www.cdc.gov\/nutrition\/data-statistics\/plain-water-the-healthier-choice.html\">CDC hydration tips<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0c2e\u0c41\u0c17\u0c3f\u0c02\u0c2a\u0c41<\/h2>\n\n\n\n<p class=\"translation-block\">\u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30 \u0c05\u0c35\u0c38\u0c30\u0c3e\u0c32\u0c15\u0c41 \u0c05\u0c28\u0c41\u0c17\u0c41\u0c23\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c47 \u0c05\u0c35\u0c3f \u0c2e\u0c40 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f. \u0c08 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c3e\u0c32\u0c41 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c26\u0c3f\u0c15\u0c3f \u0c2c\u0c3e\u0c17\u0c3e \u0c2a\u0c28\u0c3f\u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f. \u0c15\u0c3e\u0c28\u0c40 \u0c0e\u0c32\u0c4d\u0c32\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c42 \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c1a\u0c46\u0c2a\u0c4d\u0c2a\u0c47\u0c26\u0c3f \u0c35\u0c3f\u0c28\u0c02\u0c21\u0c3f, \u0c05\u0c35\u0c38\u0c30\u0c2e\u0c48\u0c24\u0c47 \u0c38\u0c30\u0c4d\u0c26\u0c41\u0c2c\u0c3e\u0c1f\u0c41 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f. \u0c38\u0c30\u0c48\u0c28 \u0c38\u0c2e\u0c2f\u0c3e\u0c32\u0c32\u0c4b \u0c28\u0c40\u0c30\u0c41 \u0c24\u0c3e\u0c17\u0c21\u0c02 \u0c05\u0c02\u0c1f\u0c47 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c02, \u0c15\u0c3e\u0c28\u0c40 \u0c15\u0c20\u0c3f\u0c28 \u0c28\u0c3f\u0c2f\u0c2e\u0c02 \u0c15\u0c3e\u0c26\u0c41.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong><em>\u0c30\u0c3e\u0c38\u0c3f\u0c28\u0c35\u0c3e\u0c30\u0c41: \u0c2a\u0c26\u0c4d\u0c2e\u0c36\u0c4d\u0c30\u0c40<\/em><\/strong><\/p>\n\n\n\n<p><strong>\u0c2a\u0c26\u0c4d\u0c2e\u0c36\u0c4d\u0c30\u0c40 \u0c30\u0c3e\u0c38\u0c3f\u0c28 \u0c07\u0c02\u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c06\u0c32\u0c4b\u0c1a\u0c28\u0c3e\u0c24\u0c4d\u0c2e\u0c15 \u0c35\u0c4d\u0c2f\u0c3e\u0c38\u0c3e\u0c32\u0c28\u0c41 \u0c1a\u0c42\u0c21\u0c02\u0c21\u0c3f: <a href=\"https:\/\/manandari.com\/te\/more-thoughtful-articles-by-padmasri\/\">click here<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Introduction: Why the timing of drinking water matters Water keeps us alive, but the timing of your water intake can&hellip;<\/p>","protected":false},"author":1,"featured_media":22331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[72,263,268],"tags":[985,981,979,988,977,990,991,984,982,980,989,986,983,978,992,987],"class_list":["post-22303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-english","category-health","tag-best-time-to-drink-water","tag-boost-energy","tag-digestion-improvement","tag-drink-water-regularly","tag-health-benefits-of-water","tag-healthy-lifestyle","tag-hydration-for-athletes","tag-hydration-myths","tag-hydration-timing","tag-hydration-tips","tag-sleep-and-hydration","tag-thirst-management","tag-water-and-metabolism","tag-water-intake","tag-water-intake-risks","tag-weight-control"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Times to Drink Water: Does This Apply to Everyone? - Manandari.com<\/title>\n<meta name=\"description\" content=\"Meta description: Best times to drink water: Does this apply to everyone? 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