{"id":22240,"date":"2025-06-29T22:01:13","date_gmt":"2025-06-29T16:31:13","guid":{"rendered":"https:\/\/manandari.com\/?p=22240"},"modified":"2025-07-20T22:47:37","modified_gmt":"2025-07-20T17:17:37","slug":"30-days-without-internet","status":"publish","type":"post","link":"https:\/\/manandari.com\/te\/30-days-without-internet\/","title":{"rendered":"\u0c07\u0c02\u0c1f\u0c30\u0c4d\u0c28\u0c46\u0c1f\u0c4d \u0c32\u0c47\u0c15\u0c41\u0c02\u0c21\u0c3e 30 \u0c30\u0c4b\u0c1c\u0c41\u0c32\u0c41"},"content":{"rendered":"<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-ec6f0be7\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t\u0c35\u0c3f\u0c37\u0c2f \u0c38\u0c42\u0c1a\u0c3f\u0c15\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-introduction-why-think-about-a-digital-detox\" class=\"uagb-toc-link__trigger\">1. \u0c2a\u0c30\u0c3f\u0c1a\u0c2f\u0c02: \u0c21\u0c3f\u0c1c\u0c3f\u0c1f\u0c32\u0c4d \u0c21\u0c3f\u0c1f\u0c3e\u0c15\u0c4d\u0c38\u0c4d \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c0e\u0c02\u0c26\u0c41\u0c15\u0c41 \u0c06\u0c32\u0c4b\u0c1a\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f?<\/a><li class=\"uagb-toc__list\"><a href=\"#2-the-30-day-internet-break-challenge\" class=\"uagb-toc-link__trigger\">2. 30-\u0c30\u0c4b\u0c1c\u0c41\u0c32 \u0c07\u0c02\u0c1f\u0c30\u0c4d\u0c28\u0c46\u0c1f\u0c4d \u0c35\u0c3f\u0c30\u0c3e\u0c2e\u0c02 \u0c1b\u0c3e\u0c32\u0c46\u0c02\u0c1c\u0c4d<\/a><li class=\"uagb-toc__list\"><a href=\"#3-first-few-days-struggles-and-habits\" class=\"uagb-toc-link__trigger\">3. \u0c2e\u0c4a\u0c26\u0c1f\u0c3f \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c30\u0c4b\u0c1c\u0c41\u0c32\u0c41: \u0c15\u0c37\u0c4d\u0c1f\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c32\u0c35\u0c3e\u0c1f\u0c4d\u0c32\u0c41<\/a><li class=\"uagb-toc__list\"><a href=\"#4-emotional-and-sental-impact-of-30-days-offline\" class=\"uagb-toc-link__trigger\">4. 30 \u0c30\u0c4b\u0c1c\u0c41\u0c32 \u0c06\u0c2b\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c02: \u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c02<\/a><li class=\"uagb-toc__list\"><a href=\"#5-daily-life-challenges-and-surprises\" class=\"uagb-toc-link__trigger\">5. \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c3f \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c02: \u0c0e\u0c26\u0c41\u0c30\u0c2f\u0c4d\u0c2f\u0c47 \u0c38\u0c35\u0c3e\u0c33\u0c4d\u0c32\u0c41, \u0c06\u0c36\u0c4d\u0c1a\u0c30\u0c4d\u0c2f\u0c3e\u0c32\u0c41<\/a><li class=\"uagb-toc__list\"><a href=\"#6-things-noted-during-the-offline-experience\" class=\"uagb-toc-link__trigger\">6. \u0c06\u0c2b\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c02\u0c32\u0c4b \u0c17\u0c2e\u0c28\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c35\u0c3f\u0c37\u0c2f\u0c3e\u0c32\u0c41<\/a><li class=\"uagb-toc__list\"><a href=\"#7-tips-to-try-your-own-digital-detox\" class=\"uagb-toc-link__trigger\">7. \u0c2e\u0c40 \u0c38\u0c4d\u0c35\u0c02\u0c24 \u0c21\u0c3f\u0c1c\u0c3f\u0c1f\u0c32\u0c4d \u0c21\u0c3f\u0c1f\u0c3e\u0c15\u0c4d\u0c38\u0c4d \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c1a\u0c3f\u0c1f\u0c4d\u0c15\u0c3e\u0c32\u0c41<\/a><li class=\"uagb-toc__list\"><a href=\"#8-conclusion\" class=\"uagb-toc-link__trigger\">8. \u0c2e\u0c41\u0c17\u0c3f\u0c02\u0c2a\u0c41:<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">1. \u0c2a\u0c30\u0c3f\u0c1a\u0c2f\u0c02: \u0c21\u0c3f\u0c1c\u0c3f\u0c1f\u0c32\u0c4d \u0c21\u0c3f\u0c1f\u0c3e\u0c15\u0c4d\u0c38\u0c4d \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c0e\u0c02\u0c26\u0c41\u0c15\u0c41 \u0c06\u0c32\u0c4b\u0c1a\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f?<\/h2>\n\n\n\n<p>\u0c28\u0c47\u0c1f\u0c3f \u0c35\u0c47\u0c17\u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c2a\u0c4d\u0c30\u0c2a\u0c02\u0c1a\u0c02\u0c32\u0c4b, \u0c07\u0c02\u0c1f\u0c30\u0c4d\u0c28\u0c46\u0c1f\u0c4d \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c1a\u0c4b\u0c1f\u0c3e \u0c09\u0c02\u0c26\u0c3f, \u0c2a\u0c28\u0c3f \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c35\u0c3f\u0c28\u0c4b\u0c26\u0c02 \u0c35\u0c30\u0c15\u0c41, \u0c38\u0c3e\u0c2e\u0c3e\u0c1c\u0c3f\u0c15 \u0c2a\u0c30\u0c38\u0c4d\u0c2a\u0c30 \u0c1a\u0c30\u0c4d\u0c2f\u0c32 \u0c35\u0c30\u0c15\u0c41 \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c26\u0c3e\u0c28\u0c3f\u0c28\u0c40 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c15\u0c3e\u0c28\u0c40 \u0c2e\u0c40\u0c30\u0c41 30 \u0c30\u0c4b\u0c1c\u0c41\u0c32 \u0c2a\u0c3e\u0c1f\u0c41 \u0c07\u0c02\u0c1f\u0c30\u0c4d\u0c28\u0c46\u0c1f\u0c4d \u0c35\u0c3e\u0c21\u0c15\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c3e\u0c28\u0c47\u0c2f\u0c3e\u0c32\u0c28\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c23\u0c2f\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c47 \u0c0f\u0c2e\u0c3f \u0c1c\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f? \u0c08 \u0c35\u0c4d\u0c2f\u0c3e\u0c38\u0c02 \u0c28\u0c3f\u0c1c \u0c1c\u0c40\u0c35\u0c3f\u0c24 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c17\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c30\u0c3f\u0c36\u0c40\u0c32\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c06\u0c27\u0c41\u0c28\u0c3f\u0c15 \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c02, \u0c05\u0c32\u0c35\u0c3e\u0c1f\u0c4d\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c36\u0c4d\u0c30\u0c47\u0c2f\u0c38\u0c4d\u0c38\u0c41 \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c05\u0c26\u0c3f \u0c05\u0c02\u0c26\u0c3f\u0c02\u0c1a\u0c47 \u0c05\u0c02\u0c24\u0c30\u0c4d\u0c26\u0c43\u0c37\u0c4d\u0c1f\u0c41\u0c32\u0c28\u0c41 \u0c1a\u0c30\u0c4d\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. 30-\u0c30\u0c4b\u0c1c\u0c41\u0c32 \u0c07\u0c02\u0c1f\u0c30\u0c4d\u0c28\u0c46\u0c1f\u0c4d \u0c35\u0c3f\u0c30\u0c3e\u0c2e\u0c02 \u0c1b\u0c3e\u0c32\u0c46\u0c02\u0c1c\u0c4d<\/h2>\n\n\n\n<p>\u0c12\u0c15 \u0c28\u0c46\u0c32 \u0c2a\u0c3e\u0c1f\u0c41 \u0c07\u0c02\u0c1f\u0c30\u0c4d\u0c28\u0c46\u0c1f\u0c4d\u200c\u0c28\u0c41 \u0c06\u0c2a\u0c3f\u0c35\u0c47\u0c2f\u0c21\u0c02 \u0c0a\u0c39\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f. \u0c38\u0c4b\u0c37\u0c32\u0c4d \u0c2e\u0c40\u0c21\u0c3f\u0c2f\u0c3e \u0c32\u0c47\u0c26\u0c41, \u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c40\u0c2e\u0c3f\u0c02\u0c17\u0c4d \u0c32\u0c47\u0c26\u0c41, \u0c17\u0c42\u0c17\u0c41\u0c32\u0c4d \u0c32\u0c47\u0c26\u0c41, \u0c08\u0c2e\u0c46\u0c2f\u0c3f\u0c32\u0c4d\u0c38\u0c4d \u0c32\u0c47\u0c35\u0c41, \u0c06\u0c2b\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c02 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47. \u0c08 \u0c06\u0c32\u0c4b\u0c1a\u0c28 \u0c38\u0c35\u0c3e\u0c32\u0c41\u0c17\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41, \u0c15\u0c3e\u0c28\u0c40 \u0c05\u0c26\u0c3f \u0c2a\u0c4d\u0c30\u0c2a\u0c02\u0c1a\u0c02 \u0c2a\u0c1f\u0c4d\u0c32 \u0c2e\u0c40 \u0c26\u0c43\u0c15\u0c4d\u0c2a\u0c25\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c3e\u0c30\u0c4d\u0c1a\u0c17\u0c32\u0c26\u0c41.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0c2e\u0c4a\u0c26\u0c1f\u0c3f \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c30\u0c4b\u0c1c\u0c41\u0c32\u0c41: \u0c15\u0c37\u0c4d\u0c1f\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c32\u0c35\u0c3e\u0c1f\u0c4d\u0c32\u0c41<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0c2e\u0c40\u0c30\u0c41 \u0c38\u0c39\u0c1c\u0c02\u0c17\u0c3e \u0c2e\u0c40 \u0c2b\u0c4b\u0c28\u0c4d\u200c\u0c28\u0c3f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c28\u0c47\u0c02\u0c26\u0c41\u0c15\u0c41 \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41:<\/strong> \u0c2e\u0c40\u0c30\u0c41 \u0c06\u0c28\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d\u200c\u0c32\u0c4b\u0c15\u0c3f \u0c35\u0c46\u0c33\u0c4d\u0c32\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c09\u0c02\u0c21\u0c3e\u0c32\u0c28\u0c41\u0c15\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c15\u0c42\u0c21\u0c3e, \u0c2e\u0c40 \u0c1a\u0c47\u0c24\u0c41\u0c32\u0c41 \u0c38\u0c4d\u0c35\u0c2f\u0c02\u0c1a\u0c3e\u0c32\u0c15\u0c02\u0c17\u0c3e \u0c2e\u0c40 \u0c2a\u0c30\u0c3f\u0c15\u0c30\u0c02 \u0c35\u0c48\u0c2a\u0c41 \u0c15\u0c26\u0c41\u0c32\u0c41\u0c24\u0c3e\u0c2f\u0c3f.<\/li>\n\n\n\n<li><strong>\u0c35\u0c3f\u0c38\u0c41\u0c17\u0c41 \u0c2e\u0c4a\u0c26\u0c32\u0c35\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f:<\/strong> \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c06\u0c28\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d \u0c05\u0c02\u0c24\u0c30\u0c3e\u0c2f\u0c3e\u0c32\u0c41 \u0c32\u0c47\u0c15\u0c2a\u0c4b\u0c35\u0c21\u0c02\u0c24\u0c4b, \u0c2e\u0c40\u0c15\u0c41 \u0c05\u0c15\u0c38\u0c4d\u0c2e\u0c3e\u0c24\u0c4d\u0c24\u0c41\u0c17\u0c3e \u0c1a\u0c3e\u0c32\u0c3e \u0c16\u0c3e\u0c33\u0c40 \u0c38\u0c2e\u0c2f\u0c02 \u0c26\u0c4a\u0c30\u0c15\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c05\u0c26\u0c3f \u0c15\u0c4a\u0c02\u0c24 \u0c05\u0c38\u0c4c\u0c15\u0c30\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/li>\n\n\n\n<li><strong>\u0c2b\u0c3f\u0c2f\u0c30\u0c4d \u0c06\u0c2b\u0c4d \u0c2e\u0c3f\u0c38\u0c4d\u0c38\u0c3f\u0c02\u0c17\u0c4d \u0c14\u0c1f\u0c4d (FOMO):<\/strong> \u0c06\u0c28\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d\u200c\u0c32\u0c4b \u0c0f\u0c2e\u0c3f \u0c1c\u0c30\u0c41\u0c17\u0c41\u0c24\u0c4b\u0c02\u0c26\u0c4b \u0c05\u0c28\u0c3f \u0c2e\u0c40\u0c15\u0c41 \u0c06\u0c02\u0c26\u0c4b\u0c33\u0c28 \u0c15\u0c32\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c0f\u0c26\u0c4b \u0c15\u0c4b\u0c32\u0c4d\u0c2a\u0c4b\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c1f\u0c4d\u0c32\u0c41\u0c17\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. 30 \u0c30\u0c4b\u0c1c\u0c41\u0c32 \u0c06\u0c2b\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c02: \u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c02<\/h2>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Page Ad -->\r\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-6955792006262926\" data-ad-slot=\"8288253630\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f:<\/strong> \u0c28\u0c3f\u0c30\u0c02\u0c24\u0c30\u0c02 \u0c28\u0c4b\u0c1f\u0c3f\u0c2b\u0c3f\u0c15\u0c47\u0c37\u0c28\u0c4d\u200c\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c02\u0c26\u0c47\u0c36\u0c3e\u0c32\u0c41 \u0c32\u0c47\u0c15\u0c2a\u0c4b\u0c35\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c2e\u0c40 \u0c2e\u0c28\u0c38\u0c4d\u0c38\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c2a\u0c4d\u0c30\u0c36\u0c3e\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f.<\/li>\n\n\n\n<li><strong>\u0c2e\u0c46\u0c30\u0c41\u0c17\u0c48\u0c28 \u0c28\u0c3f\u0c26\u0c4d\u0c30:<\/strong> \u0c05\u0c30\u0c4d\u0c25\u0c30\u0c3e\u0c24\u0c4d\u0c30\u0c3f \u0c38\u0c4d\u0c15\u0c4d\u0c30\u0c4b\u0c32\u0c3f\u0c02\u0c17\u0c4d\u200c\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e, \u0c2e\u0c40\u0c30\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c48\u0c28 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c2e\u0c48\u0c28 \u0c28\u0c3f\u0c26\u0c4d\u0c30\u0c28\u0c41 \u0c2a\u0c4a\u0c02\u0c26\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/li>\n\n\n\n<li><strong>\u0c2e\u0c46\u0c30\u0c41\u0c17\u0c48\u0c28 \u0c26\u0c43\u0c37\u0c4d\u0c1f\u0c3f:<\/strong> \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c2a\u0c30\u0c27\u0c4d\u0c2f\u0c3e\u0c28\u0c3e\u0c32\u0c41 \u0c2e\u0c40\u0c15\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c38\u0c41\u0c32\u0c2d\u0c02\u0c17\u0c3e \u0c26\u0c43\u0c37\u0c4d\u0c1f\u0c3f \u0c2a\u0c46\u0c1f\u0c4d\u0c1f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f.<\/li>\n\n\n\n<li><strong>\u0c2c\u0c32\u0c2e\u0c48\u0c28 \u0c28\u0c3f\u0c1c \u0c1c\u0c40\u0c35\u0c3f\u0c24 \u0c15\u0c28\u0c46\u0c15\u0c4d\u0c37\u0c28\u0c4d\u200c\u0c32\u0c41:<\/strong> \u0c2e\u0c40\u0c30\u0c41 \u0c2e\u0c40 \u0c1a\u0c41\u0c1f\u0c4d\u0c1f\u0c42 \u0c09\u0c28\u0c4d\u0c28 \u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c41\u0c32\u0c2a\u0c48 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c36\u0c4d\u0c30\u0c26\u0c4d\u0c27 \u0c1a\u0c42\u0c2a\u0c41\u0c24\u0c3e\u0c30\u0c41.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c3f \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c02: \u0c0e\u0c26\u0c41\u0c30\u0c2f\u0c4d\u0c2f\u0c47 \u0c38\u0c35\u0c3e\u0c33\u0c4d\u0c32\u0c41, \u0c06\u0c36\u0c4d\u0c1a\u0c30\u0c4d\u0c2f\u0c3e\u0c32\u0c41<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c28\u0c41\u0c32\u0c41 \u0c15\u0c37\u0c4d\u0c1f\u0c24\u0c30\u0c02 \u0c05\u0c35\u0c41\u0c24\u0c3e\u0c2f\u0c3f:<\/strong> \u0c2c\u0c3f\u0c32\u0c4d\u0c32\u0c41\u0c32\u0c41 \u0c1a\u0c46\u0c32\u0c4d\u0c32\u0c3f\u0c02\u0c1a\u0c21\u0c02, \u0c1f\u0c3f\u0c15\u0c4d\u0c15\u0c46\u0c1f\u0c4d\u0c32\u0c41 \u0c2c\u0c41\u0c15\u0c4d \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c32\u0c47\u0c26\u0c3e \u0c07\u0c02\u0c1f\u0c30\u0c4d\u0c28\u0c46\u0c1f\u0c4d \u0c32\u0c47\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c26\u0c3f\u0c36\u0c32\u0c28\u0c41 \u0c15\u0c28\u0c41\u0c17\u0c4a\u0c28\u0c21\u0c02 \u0c15\u0c37\u0c4d\u0c1f\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c41\u0c02<\/li>\n\n\n\n<li>\u0c2e\u0c40\u0c30\u0c41 \u0c06\u0c2b\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d \u0c05\u0c2d\u0c3f\u0c30\u0c41\u0c1a\u0c41\u0c32\u0c28\u0c41 \u0c24\u0c3f\u0c30\u0c3f\u0c17\u0c3f \u0c15\u0c28\u0c41\u0c17\u0c4a\u0c28\u0c35\u0c1a\u0c4d\u0c1a\u0c41, \u0c1a\u0c26\u0c35\u0c21\u0c02, \u0c28\u0c21\u0c35\u0c21\u0c02 \u0c32\u0c47\u0c26\u0c3e \u0c1a\u0c47\u0c24\u0c3f\u0c2a\u0c28\u0c41\u0c32\u0c32\u0c4b \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c38\u0c2e\u0c2f\u0c02 \u0c17\u0c21\u0c2a\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/li>\n\n\n\n<li><strong>\u0c15\u0c41\u0c1f\u0c41\u0c02\u0c2c\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c4d\u0c28\u0c47\u0c39\u0c3f\u0c24\u0c41\u0c32\u0c24\u0c4b \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c38\u0c2e\u0c2f\u0c02 \u0c17\u0c21\u0c2a\u0c21\u0c02:<\/strong> \u0c15\u0c41\u0c1f\u0c41\u0c02\u0c2c\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c4d\u0c28\u0c47\u0c39\u0c3f\u0c24\u0c41\u0c32\u0c24\u0c4b \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c38\u0c2e\u0c2f\u0c02 \u0c17\u0c21\u0c3f\u0c2a\u0c47 \u0c05\u0c35\u0c15\u0c3e\u0c36\u0c02 \u0c15\u0c42\u0c21\u0c3e \u0c09\u0c02\u0c26\u0c3f, \u0c07\u0c26\u0c3f \u0c32\u0c4b\u0c24\u0c48\u0c28 \u0c38\u0c02\u0c2d\u0c3e\u0c37\u0c23\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2c\u0c32\u0c2e\u0c48\u0c28 \u0c2c\u0c02\u0c27\u0c3e\u0c32\u0c15\u0c41 \u0c26\u0c3e\u0c30\u0c3f\u0c24\u0c40\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/li>\n\n\n\n<li><strong>\u0c15\u0c4a\u0c02\u0c24 \u0c28\u0c3f\u0c30\u0c3e\u0c36 \u0c15\u0c3e\u0c28\u0c40 \u0c38\u0c4d\u0c35\u0c47\u0c1a\u0c4d\u0c1b \u0c15\u0c42\u0c21\u0c3e:<\/strong> \u0c06\u0c28\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d \u0c38\u0c4c\u0c15\u0c30\u0c4d\u0c2f\u0c02 \u0c32\u0c47\u0c15\u0c2a\u0c4b\u0c35\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c15\u0c4a\u0c02\u0c24 \u0c28\u0c3f\u0c30\u0c3e\u0c36 \u0c09\u0c02\u0c21\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c15\u0c3e\u0c28\u0c40 \u0c2e\u0c40\u0c30\u0c41 \u0c38\u0c4d\u0c35\u0c47\u0c1a\u0c4d\u0c1b \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c3f\u0c36\u0c4d\u0c30\u0c3e\u0c02\u0c24\u0c3f \u0c05\u0c28\u0c41\u0c2d\u0c42\u0c24\u0c3f\u0c28\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u0c06\u0c2b\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c02\u0c32\u0c4b \u0c17\u0c2e\u0c28\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c35\u0c3f\u0c37\u0c2f\u0c3e\u0c32\u0c41<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0c07\u0c02\u0c1f\u0c30\u0c4d\u0c28\u0c46\u0c1f\u0c4d \u0c32\u0c47\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c2e\u0c40\u0c30\u0c41 \u0c1c\u0c40\u0c35\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41:<\/strong> \u0c07\u0c26\u0c3f \u0c1a\u0c3e\u0c32\u0c3e \u0c05\u0c35\u0c38\u0c30\u0c02 \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c15\u0c3e\u0c28\u0c40 \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c15\u0c4d\u0c37\u0c23\u0c02 \u0c2e\u0c40\u0c15\u0c41 \u0c05\u0c26\u0c3f \u0c05\u0c35\u0c38\u0c30\u0c02 \u0c32\u0c47\u0c26\u0c41.<\/li>\n\n\n\n<li><strong>\u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c35\u0c3f\u0c32\u0c41\u0c35\u0c48\u0c28\u0c35\u0c3f\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c41\u0c24\u0c3e\u0c2f\u0c3f:<\/strong> \u0c38\u0c4d\u0c15\u0c4d\u0c30\u0c40\u0c28\u0c4d\u200c\u0c32\u0c41 \u0c32\u0c47\u0c15\u0c41\u0c02\u0c21\u0c3e, \u0c38\u0c2e\u0c2f\u0c02 \u0c28\u0c46\u0c2e\u0c4d\u0c2e\u0c26\u0c3f\u0c17\u0c3e \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c05\u0c30\u0c4d\u0c25\u0c35\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/li>\n\n\n\n<li><strong>\u0c38\u0c4d\u0c35\u0c40\u0c2f \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f:<\/strong> \u0c2e\u0c40\u0c30\u0c41 \u0c2e\u0c40 \u0c05\u0c32\u0c35\u0c3e\u0c1f\u0c4d\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c3e\u0c02\u0c15\u0c47\u0c24\u0c3f\u0c15\u0c24\u0c28\u0c41 \u0c24\u0c46\u0c32\u0c3f\u0c35\u0c3f\u0c17\u0c3e \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c28\u0c47\u0c30\u0c4d\u0c1a\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c3e\u0c30\u0c41.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u0c2e\u0c40 \u0c38\u0c4d\u0c35\u0c02\u0c24 \u0c21\u0c3f\u0c1c\u0c3f\u0c1f\u0c32\u0c4d \u0c21\u0c3f\u0c1f\u0c3e\u0c15\u0c4d\u0c38\u0c4d \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c1a\u0c3f\u0c1f\u0c4d\u0c15\u0c3e\u0c32\u0c41<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0c1a\u0c3f\u0c28\u0c4d\u0c28\u0c17\u0c3e \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f:<\/strong> \u0c2e\u0c41\u0c02\u0c26\u0c41\u0c17\u0c3e \u0c12\u0c15\u0c1f\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c30\u0c46\u0c02\u0c21\u0c41 \u0c30\u0c4b\u0c1c\u0c41\u0c32\u0c41 \u0c06\u0c2b\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d\u200c\u0c32\u0c4b \u0c09\u0c02\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/li>\n\n\n\n<li><strong>\u0c2a\u0c4d\u0c30\u0c1c\u0c32\u0c15\u0c41 \u0c1a\u0c46\u0c2a\u0c4d\u0c2a\u0c02\u0c21\u0c3f:<\/strong> \u0c2e\u0c40 \u0c2a\u0c4d\u0c30\u0c23\u0c3e\u0c33\u0c3f\u0c15 \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c2e\u0c40 \u0c38\u0c4d\u0c28\u0c47\u0c39\u0c3f\u0c24\u0c41\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c15\u0c41\u0c1f\u0c41\u0c02\u0c2c \u0c38\u0c2d\u0c4d\u0c2f\u0c41\u0c32\u0c15\u0c41 \u0c24\u0c46\u0c32\u0c3f\u0c2f\u0c1c\u0c47\u0c2f\u0c02\u0c21\u0c3f.<\/li>\n\n\n\n<li><strong>\u0c06\u0c2b\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d \u0c15\u0c3e\u0c30\u0c4d\u0c2f\u0c15\u0c32\u0c3e\u0c2a\u0c3e\u0c32\u0c28\u0c41 \u0c2a\u0c4d\u0c32\u0c3e\u0c28\u0c4d \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f:<\/strong> \u0c1a\u0c26\u0c35\u0c21\u0c02, \u0c2a\u0c4d\u0c30\u0c15\u0c43\u0c24\u0c3f \u0c32\u0c4b \u0c28\u0c21\u0c35\u0c21\u0c02 \u0c32\u0c47\u0c26\u0c3e \u0c07\u0c37\u0c4d\u0c1f\u0c2e\u0c48\u0c28 \u0c39\u0c3e\u0c2c\u0c40\u0c32\u0c41 \u0c2e\u0c3f\u0c2e\u0c4d\u0c2e\u0c32\u0c4d\u0c28\u0c3f \u0c2c\u0c3f\u0c1c\u0c40\u0c17\u0c3e \u0c09\u0c02\u0c1a\u0c41\u0c24\u0c3e\u0c2f\u0c3f.<\/li>\n\n\n\n<li><strong>\u0c12\u0c15 \u0c21\u0c48\u0c30\u0c40 \u0c30\u0c3e\u0c2f\u0c02\u0c21\u0c3f: <\/strong>\u0c2e\u0c40 \u0c2d\u0c3e\u0c35\u0c3e\u0c32\u0c28\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c3e\u0c32\u0c28\u0c41 \u0c21\u0c48\u0c30\u0c40\u0c32\u0c4b \u0c30\u0c3e\u0c2f\u0c02\u0c21\u0c3f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u0c2e\u0c41\u0c17\u0c3f\u0c02\u0c2a\u0c41:<\/h2>\n\n\n\n<p>30 \u0c30\u0c4b\u0c1c\u0c41\u0c32 \u0c2a\u0c3e\u0c1f\u0c41 \u0c07\u0c02\u0c1f\u0c30\u0c4d\u0c28\u0c46\u0c1f\u0c4d \u0c35\u0c3e\u0c21\u0c15\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c06\u0c2a\u0c21\u0c02 \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c12\u0c15 \u0c38\u0c35\u0c3e\u0c32\u0c41 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c15\u0c3e\u0c26\u0c41. \u0c07\u0c26\u0c3f \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2d\u0c3f\u0c28\u0c4d\u0c28\u0c02\u0c17\u0c3e \u0c1a\u0c42\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f, \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c35\u0c3f\u0c37\u0c2f\u0c3e\u0c32\u0c28\u0c41 \u0c05\u0c2d\u0c3f\u0c28\u0c02\u0c26\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c4d\u0c30\u0c38\u0c4d\u0c24\u0c41\u0c24 \u0c15\u0c4d\u0c37\u0c23\u0c02\u0c32\u0c4b \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c1c\u0c40\u0c35\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c40\u0c15\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong><em>\u0c30\u0c3e\u0c38\u0c3f\u0c28\u0c35\u0c3e\u0c30\u0c41: \u0c2a\u0c26\u0c4d\u0c2e\u0c36\u0c4d\u0c30\u0c40<\/em><\/strong><\/p>\n\n\n\n<p><strong>\u0c2a\u0c26\u0c4d\u0c2e\u0c36\u0c4d\u0c30\u0c40 \u0c30\u0c3e\u0c38\u0c3f\u0c28 \u0c07\u0c02\u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c06\u0c32\u0c4b\u0c1a\u0c28\u0c3e\u0c24\u0c4d\u0c2e\u0c15 \u0c35\u0c4d\u0c2f\u0c3e\u0c38\u0c3e\u0c32\u0c28\u0c41 \u0c1a\u0c42\u0c21\u0c02\u0c21\u0c3f: <a href=\"https:\/\/manandari.com\/te\/more-thoughtful-articles-by-padmasri\/\">click here<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>1. Introduction: Why think about a digital detox? In today&#8217;s fast-paced world, the internet is everywhere, influencing everything from work&hellip;<\/p>","protected":false},"author":1,"featured_media":22269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[72,263],"tags":[947,944,950,942,936,949,940,952,951,946,945,941,943,948],"class_list":["post-22240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-english","tag-30-day-no-internet-challenge","tag-30-days-without-internet","tag-benefits-of-offline-life","tag-digital-detox-experiment","tag-digital-minimalism","tag-how-to-quit-internet","tag-internet-addiction-break","tag-internet-free-life","tag-life-without-internet","tag-mindfulness-without-internet","tag-offline-challenge","tag-screen-free-living","tag-social-media-detox","tag-what-happens-without-internet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 Days Without Internet - Manandari.com<\/title>\n<meta name=\"description\" content=\"30 Days Without Internet: What happens when you stop using the internet for 30 days? 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