{"id":5331,"date":"2016-06-30T17:21:38","date_gmt":"2016-06-30T11:51:38","guid":{"rendered":"https:\/\/manandari.com\/?p=5331"},"modified":"2019-06-05T14:06:36","modified_gmt":"2019-06-05T08:36:36","slug":"controlling-thoughts-is-not-hard-as-you-think","status":"publish","type":"post","link":"https:\/\/manandari.com\/en\/controlling-thoughts-is-not-hard-as-you-think\/","title":{"rendered":"Controlling thoughts is not hard as you think!"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"640\" height=\"480\" data-src=\"https:\/\/i0.wp.com\/manandari.com\/wp-content\/uploads\/2019\/06\/controlling-thoughts-copy.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-9771 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/manandari.com\/wp-content\/uploads\/2019\/06\/controlling-thoughts-copy.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/manandari.com\/wp-content\/uploads\/2019\/06\/controlling-thoughts-copy.jpg?resize=300%2C225&amp;ssl=1 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><\/figure>\n\n\n\n<p>Thoughts uninterruptedly emerge in our mind how the formations of human beings emerge on the earth. And also thoughts count is higher than human beings birth. Recently I have written an article on \u201cHow to Get Sleep at nighttimes\u201d. After writing that article I was asked how to control thoughts when they occupy our mind.<\/p>\n\n\n\n<p>To say frankly, if we try to do something, we can do it successfully. But, if you don\u2019t try and you tell that you can\u2019t do it, you cannot do it at all. According to it, if you think to get the control on thoughts, if you try for it, you can get the control on them easily.<\/p>\n\n\n\n<p>You may face difficulty in getting the control on thoughts. But it doesn\u2019t mean that you can\u2019t get the control on them. There are some ways to get the control on them as well.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e362893d7f7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e362893d7f7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/manandari.com\/en\/controlling-thoughts-is-not-hard-as-you-think\/#How_to_Control_thoughts_As_per_my_experience\" >How to Control thoughts? (As per my experience):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/manandari.com\/en\/controlling-thoughts-is-not-hard-as-you-think\/#Two_ways\" >Two ways:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/manandari.com\/en\/controlling-thoughts-is-not-hard-as-you-think\/#Step_I_When_You_are_Alone\" >Step I: When You are Alone:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/manandari.com\/en\/controlling-thoughts-is-not-hard-as-you-think\/#Step_II_Think_about_Happy_Moments\" >Step II: Think about Happy Moments:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Control_thoughts_As_per_my_experience\"><\/span><strong>How to Control thoughts? (As per my experience):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Generally, when we are alone, thoughts gradually occupy us. For some time they might bombard us too. What will you do to control them if you are in that situation?<\/p>\n\n\n\n<p>If I am in that situation, I will try to be free from annoying, bombard etc thoughts. It is possible to me because I have tried to control them many times. As a result, little bit I succeeded in it.<\/p>\n\n\n\n<p>Now, a question might raise within you how will it be possible to keep the thoughts under our control?<\/p>\n\n\n\n<p>Some thoughts really annoy and bombard us! Owing to them, we will ail finally. To give up being ail from annoying and bombarding thoughts, we should find a way to control them instead of they control us, so that they don\u2019t ail us.<\/p>\n\n\n\n<p>I implemented just two simply steps for not being ailed from those thoughts. And these two steps are quite simple too if you want to implement them. Let\u2019s know what they are and how to control the thoughts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Two_ways\"><\/span><strong>Two ways:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_I_When_You_are_Alone\"><\/span><strong>Step I: When You are Alone:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>These thoughts occupy us when we are alone and feel alone. In this type of situations you have to take these actions. They are:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Stay always with your family, friends etc. Speak and share your feelings etc with them.<\/li><li>Be busy yourself. If you don\u2019t have any work, create it and become busy, so that thoughts don\u2019t reach you to disturb you.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_II_Think_about_Happy_Moments\"><\/span><strong>Step II: Think about Happy Moments:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>You are alone and getting disturb due to annoying etc thoughts. What do you have to do at that time? If you try to stop thinking about them, they might not stop easily. But, if your wish is strong to give it up, start thinking about another which makes you happy. Automatically annoying and bombarding thoughts leave you. Because you keep them aside by thinking about another matter.<\/li><li>You are sleeping at nighttime. But you are not getting sleep due to thoughts of tensions, problems, job, family etc. To get sleep, you have to give up thinking about them. To give up them, you have to find a solution. i). Implement 1st point of step II. ii) The second solution is: If I were trying to get sleep, I would sleep and close my eyes and see the blank for minutes until I get the sleep. This and above trick worked and helped me many times to give up thoughts and to get sleep at nighttimes.<\/li><\/ol>\n\n\n\n<p>This is my experience to control my thoughts. These tricks are working well to me. If you are also looking for the controlling your thoughts, try once how I did. You might also succeed and get control on thoughts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thoughts uninterruptedly emerge in our mind how the formations of human beings emerge on the earth. And also thoughts count&hellip;<\/p>\n","protected":false},"author":2,"featured_media":9771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[72],"tags":[],"class_list":["post-5331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Controlling thoughts is not hard as you think! - Manandari.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manandari.com\/en\/controlling-thoughts-is-not-hard-as-you-think\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Controlling thoughts is not hard as you think! - Manandari.com\" \/>\n<meta property=\"og:description\" content=\"Thoughts uninterruptedly emerge in our mind how the formations of human beings emerge on the earth. 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BA","author_link":"https:\/\/manandari.com\/en\/author\/kumarb\/"},"uagb_comment_info":0,"uagb_excerpt":"Thoughts uninterruptedly emerge in our mind how the formations of human beings emerge on the earth. And also thoughts count&hellip;","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5401,"url":"https:\/\/manandari.com\/en\/how-to-control-your-anger\/","url_meta":{"origin":5331,"position":0},"title":"How to Control Your Anger?","author":"Kumar BA","date":"May 5, 2016","format":false,"excerpt":"Being human being, it is common to everyone getting angry. Why do people get angry actually? For this question nobody can give proper answer because anything can make people angry. You may ask me what its meaning is. 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