{"id":5321,"date":"2016-09-23T16:35:08","date_gmt":"2016-09-23T11:05:08","guid":{"rendered":"https:\/\/manandari.com\/?p=5321"},"modified":"2019-03-02T12:39:48","modified_gmt":"2019-03-02T07:09:48","slug":"3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga","status":"publish","type":"post","link":"https:\/\/manandari.com\/en\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\/","title":{"rendered":"3 Ways for Doing Exercise by Not Going to Gym & Doing Yoga"},"content":{"rendered":"
Padmasri<\/strong><\/div>\n
\n

Long ago we would not hear such words “Do exercise”, “Physical exercise is a must, do it”. But, in these days we often hear people telling others to do exercise, because lifestyle has almost changed. Development of all fields is also one of the reasons for changing lifestyle of people.<\/p>\n

In those days children would play outside at evening times after coming from school. Now, if see outside at evenings or weekends, we can’t see children playing because they are immersing in their studies. They are not getting encouraged by parents also to go outside and play, because parents are giving the preference to their children\u2019s education only. Due to this, children are not getting physical exercise. Lack of physical exercise, from youngsters to oldsters are suffering from diseases and not being strong.<\/p>\n

I would like to tell about how you will get physical exercise without lifting heavy weights, doing Yoga et cetera.<\/p>\n

1. Household chores:<\/p>\n

We see women going to gym, morning walks et cetera due to being fat. But there is also another way to do exercise at your home. Women will get almost sufficient exercise daily if they do all household chores themselves. You will get lot of exercise by moving, carrying items, cleaning et cetera. When you do these, your body gets moves. By moves, your body gets good exercise.<\/p>\n

2. Playing Sports:<\/p>\n

Play sports, which give you physical exercise. Example: Tennis, badminton etc.<\/p>\n

3. Swimming:<\/p>\n

If you have already swimming habit, it will be good to you and your body. If not, make it as your hobby. Swimming gives you sufficient exercise.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Padmasri Long ago we would not hear such words “Do exercise”, “Physical exercise is a must, do it”. But, in…<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[72],"tags":[],"class_list":["post-5321","post","type-post","status-publish","format-standard","hentry","category-articles"],"yoast_head":"\n3 Ways for Doing Exercise by Not Going to Gym & Doing Yoga - Manandari.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manandari.com\/en\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Ways for Doing Exercise by Not Going to Gym & Doing Yoga - Manandari.com\" \/>\n<meta property=\"og:description\" content=\"Padmasri Long ago we would not hear such words “Do exercise”, “Physical exercise is a must, do it”. But, in…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manandari.com\/en\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Manandari.com\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/live200917\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-23T11:05:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-02T07:09:48+00:00\" \/>\n<meta name=\"author\" content=\"Padmasri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@manandari\" \/>\n<meta name=\"twitter:site\" content=\"@manandari\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Padmasri\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/manandari.com\\\/en\\\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/manandari.com\\\/en\\\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\\\/\"},\"author\":{\"name\":\"Padmasri\",\"@id\":\"https:\\\/\\\/manandari.com\\\/te\\\/#\\\/schema\\\/person\\\/b434b485b3a5a84ef970c934dc28a906\"},\"headline\":\"3 Ways for Doing Exercise by Not Going to Gym & Doing Yoga\",\"datePublished\":\"2016-09-23T11:05:08+00:00\",\"dateModified\":\"2019-03-02T07:09:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/manandari.com\\\/en\\\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\\\/\"},\"wordCount\":278,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/manandari.com\\\/te\\\/#organization\"},\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/manandari.com\\\/en\\\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/manandari.com\\\/en\\\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\\\/\",\"url\":\"https:\\\/\\\/manandari.com\\\/en\\\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\\\/\",\"name\":\"3 Ways for Doing Exercise by Not Going to Gym & Doing Yoga - Manandari.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/manandari.com\\\/te\\\/#website\"},\"datePublished\":\"2016-09-23T11:05:08+00:00\",\"dateModified\":\"2019-03-02T07:09:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/manandari.com\\\/en\\\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/manandari.com\\\/en\\\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/manandari.com\\\/en\\\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/manandari.com\\\/te\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"English\",\"item\":\"https:\\\/\\\/manandari.com\\\/te\\\/category\\\/english\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Articles\",\"item\":\"https:\\\/\\\/manandari.com\\\/en\\\/category\\\/english\\\/articles\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"3 Ways for Doing Exercise by Not Going to Gym & Doing Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/manandari.com\\\/te\\\/#website\",\"url\":\"https:\\\/\\\/manandari.com\\\/te\\\/\",\"name\":\"Manandari.com\",\"description\":\"Today My Post\",\"publisher\":{\"@id\":\"https:\\\/\\\/manandari.com\\\/te\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/manandari.com\\\/te\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/manandari.com\\\/te\\\/#organization\",\"name\":\"Manandari.com\",\"url\":\"https:\\\/\\\/manandari.com\\\/te\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/manandari.com\\\/te\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.manandari.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/MANANDARI-ICON-copy.jpg?fit=181%2C181\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.manandari.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/MANANDARI-ICON-copy.jpg?fit=181%2C181\",\"width\":181,\"height\":181,\"caption\":\"Manandari.com\"},\"image\":{\"@id\":\"https:\\\/\\\/manandari.com\\\/te\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/live200917\",\"https:\\\/\\\/x.com\\\/manandari\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/manandari\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/manandari.com\\\/te\\\/#\\\/schema\\\/person\\\/b434b485b3a5a84ef970c934dc28a906\",\"name\":\"Padmasri\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9759d2f11a489e186d46e505948466bcc1abf1cb8cc5bdd822741bcffb343598?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9759d2f11a489e186d46e505948466bcc1abf1cb8cc5bdd822741bcffb343598?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9759d2f11a489e186d46e505948466bcc1abf1cb8cc5bdd822741bcffb343598?s=96&d=mm&r=g\",\"caption\":\"Padmasri\"},\"url\":\"https:\\\/\\\/manandari.com\\\/en\\\/author\\\/padmasree\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Ways for Doing Exercise by Not Going to Gym & Doing Yoga - Manandari.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manandari.com\/en\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\/","og_locale":"en_GB","og_type":"article","og_title":"3 Ways for Doing Exercise by Not Going to Gym & Doing Yoga - Manandari.com","og_description":"Padmasri Long ago we would not hear such words “Do exercise”, “Physical exercise is a must, do it”. But, in…","og_url":"https:\/\/manandari.com\/en\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\/","og_site_name":"Manandari.com","article_publisher":"http:\/\/facebook.com\/live200917","article_published_time":"2016-09-23T11:05:08+00:00","article_modified_time":"2019-03-02T07:09:48+00:00","author":"Padmasri","twitter_card":"summary_large_image","twitter_creator":"@manandari","twitter_site":"@manandari","twitter_misc":{"Written by":"Padmasri","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/manandari.com\/en\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\/#article","isPartOf":{"@id":"https:\/\/manandari.com\/en\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\/"},"author":{"name":"Padmasri","@id":"https:\/\/manandari.com\/te\/#\/schema\/person\/b434b485b3a5a84ef970c934dc28a906"},"headline":"3 Ways for Doing Exercise by Not Going to Gym & Doing Yoga","datePublished":"2016-09-23T11:05:08+00:00","dateModified":"2019-03-02T07:09:48+00:00","mainEntityOfPage":{"@id":"https:\/\/manandari.com\/en\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\/"},"wordCount":278,"commentCount":0,"publisher":{"@id":"https:\/\/manandari.com\/te\/#organization"},"articleSection":["Articles"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/manandari.com\/en\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/manandari.com\/en\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\/","url":"https:\/\/manandari.com\/en\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\/","name":"3 Ways for Doing Exercise by Not Going to Gym & Doing Yoga - Manandari.com","isPartOf":{"@id":"https:\/\/manandari.com\/te\/#website"},"datePublished":"2016-09-23T11:05:08+00:00","dateModified":"2019-03-02T07:09:48+00:00","breadcrumb":{"@id":"https:\/\/manandari.com\/en\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manandari.com\/en\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/manandari.com\/en\/3-ways-for-doing-exercise-by-not-going-to-gym-doing-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/manandari.com\/te\/"},{"@type":"ListItem","position":2,"name":"English","item":"https:\/\/manandari.com\/te\/category\/english\/"},{"@type":"ListItem","position":3,"name":"Articles","item":"https:\/\/manandari.com\/en\/category\/english\/articles\/"},{"@type":"ListItem","position":4,"name":"3 Ways for Doing Exercise by Not Going to Gym & Doing Yoga"}]},{"@type":"WebSite","@id":"https:\/\/manandari.com\/te\/#website","url":"https:\/\/manandari.com\/te\/","name":"Manandari.com","description":"Today My Post","publisher":{"@id":"https:\/\/manandari.com\/te\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manandari.com\/te\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/manandari.com\/te\/#organization","name":"Manandari.com","url":"https:\/\/manandari.com\/te\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/manandari.com\/te\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.manandari.com\/wp-content\/uploads\/2019\/04\/MANANDARI-ICON-copy.jpg?fit=181%2C181","contentUrl":"https:\/\/i0.wp.com\/www.manandari.com\/wp-content\/uploads\/2019\/04\/MANANDARI-ICON-copy.jpg?fit=181%2C181","width":181,"height":181,"caption":"Manandari.com"},"image":{"@id":"https:\/\/manandari.com\/te\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/live200917","https:\/\/x.com\/manandari","https:\/\/www.youtube.com\/c\/manandari"]},{"@type":"Person","@id":"https:\/\/manandari.com\/te\/#\/schema\/person\/b434b485b3a5a84ef970c934dc28a906","name":"Padmasri","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/9759d2f11a489e186d46e505948466bcc1abf1cb8cc5bdd822741bcffb343598?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9759d2f11a489e186d46e505948466bcc1abf1cb8cc5bdd822741bcffb343598?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9759d2f11a489e186d46e505948466bcc1abf1cb8cc5bdd822741bcffb343598?s=96&d=mm&r=g","caption":"Padmasri"},"url":"https:\/\/manandari.com\/en\/author\/padmasree\/"}]}},"modified_by":"Manandari.com","jetpack_publicize_connections":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Padmasri","author_link":"https:\/\/manandari.com\/en\/author\/padmasree\/"},"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"ab-block-post-grid-landscape":false,"ab-block-post-grid-square":false,"authorship-box-avatar":false,"authorship-box-related":false,"primer-featured":false,"primer-hero":false},"uagb_author_info":{"display_name":"Padmasri","author_link":"https:\/\/manandari.com\/en\/author\/padmasree\/"},"uagb_comment_info":0,"uagb_excerpt":"Padmasri Long ago we would not hear such words “Do exercise”, “Physical exercise is a must, do it”. But, in…","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":4253,"url":"https:\/\/manandari.com\/en\/riding-cycle-is-good-for-childrens-health-advantages-of-riding-the-cycle\/","url_meta":{"origin":5321,"position":0},"title":"Riding Cycle Good for Children\u2019s Health \u2013 Advantages","author":"Manandari.com","date":"January 16, 2016","format":false,"excerpt":"There are many benefits for children\u2019s health by riding the cycle. We may say that riding of the cycle plays good role in growing children. By riding the cycle, children used to go to their schools, play grounds et cetera places more than they are. But, now this habit of\u2026","rel":"","context":"In "knowledge"","block_context":{"text":"knowledge","link":"https:\/\/manandari.com\/en\/category\/knowledge\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5816,"url":"https:\/\/manandari.com\/en\/playing-video-games-is-good-habit-or-bad-what-should-i-play-if-answer-is-bad\/","url_meta":{"origin":5321,"position":1},"title":"Is playing Video Games Good or bad?","author":"Kumar BA","date":"January 16, 2016","format":false,"excerpt":"Whenever people hear about videogames, almost mobile or PC games flash on their minds. Now-a-days everybody can play videogames on TV, mobiles, computers, laptops et cetera devices. According to me playing the videogames is not a good habit. You can sharp your mind by playing only some of videogames but\u2026","rel":"","context":"In "Web & Knowledge"","block_context":{"text":"Web & Knowledge","link":"https:\/\/manandari.com\/en\/category\/english\/articles\/internet-and-knowledge\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5253,"url":"https:\/\/manandari.com\/en\/is-the-fidget-spinner-good-to-use\/","url_meta":{"origin":5321,"position":2},"title":"Is the fidget spinner good to use?","author":"Padmasri","date":"July 20, 2017","format":false,"excerpt":"Fidget Spinner is a toy. It has more than 2 lobes consisting of bearings. They are available in various prices, shapes, weights, colours etc. What is the use of this toy? As per my opinion this toy is a very famous time eating toy. There is a reason why I\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/manandari.com\/en\/category\/english\/articles\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":27,"url":"https:\/\/manandari.com\/en\/children-gift-to-their-parents-role-of-old-age-homes-in-our-life-b-akhil-kumar\/","url_meta":{"origin":5321,"position":3},"title":"Role of ‘Old Age Homes’","author":"Kumar BA","date":"May 18, 2015","format":false,"excerpt":"Now a days everyone know about Old age homes and uses of old age homes. We know very well about old age homes and role in life. Long ago there were only number of old age homes but now the number of old age homes is highly increased. Reasons we\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/manandari.com\/en\/category\/english\/articles\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5251,"url":"https:\/\/manandari.com\/en\/5-tips-for-speaking-english-fluently\/","url_meta":{"origin":5321,"position":4},"title":"5 Tips for Speaking English Fluently","author":"Kumar BA","date":"October 10, 2017","format":false,"excerpt":"- B. Akhil Kumar English is the one of the most people spoken languages in the world. We know very well about it. English country people speak fluently but people, who are not, cannot speak as same as them. Desire of an English learner will always be like speaking as\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/manandari.com\/en\/category\/english\/articles\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":22303,"url":"https:\/\/manandari.com\/en\/best-times-to-drink-water-does-this-apply-to-everyone\/","url_meta":{"origin":5321,"position":5},"title":"Best Times to Drink Water: Does This Apply to Everyone?","author":"Manandari.com","date":"July 4, 2025","format":false,"excerpt":"Introduction: Why the timing of drinking water matters Water keeps us alive, but the timing of your water intake can do more than just quench your thirst. Drinking at the best times may improve digestion, boost energy, and support weight control. Based on findings from trusted health organizations like Mayo\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/manandari.com\/en\/category\/english\/articles\/"},"img":{"alt_text":"Best Times to Drink Water: Does This Apply to Everyone?","src":"https:\/\/i0.wp.com\/manandari.com\/wp-content\/uploads\/2025\/07\/best-times-to-drink-water-does-this-apply-toeveryone_1.jpg?fit=1200%2C678&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/manandari.com\/wp-content\/uploads\/2025\/07\/best-times-to-drink-water-does-this-apply-toeveryone_1.jpg?fit=1200%2C678&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/manandari.com\/wp-content\/uploads\/2025\/07\/best-times-to-drink-water-does-this-apply-toeveryone_1.jpg?fit=1200%2C678&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/manandari.com\/wp-content\/uploads\/2025\/07\/best-times-to-drink-water-does-this-apply-toeveryone_1.jpg?fit=1200%2C678&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/manandari.com\/wp-content\/uploads\/2025\/07\/best-times-to-drink-water-does-this-apply-toeveryone_1.jpg?fit=1200%2C678&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/manandari.com\/en\/wp-json\/wp\/v2\/posts\/5321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manandari.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manandari.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manandari.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/manandari.com\/en\/wp-json\/wp\/v2\/comments?post=5321"}],"version-history":[{"count":1,"href":"https:\/\/manandari.com\/en\/wp-json\/wp\/v2\/posts\/5321\/revisions"}],"predecessor-version":[{"id":5322,"href":"https:\/\/manandari.com\/en\/wp-json\/wp\/v2\/posts\/5321\/revisions\/5322"}],"wp:attachment":[{"href":"https:\/\/manandari.com\/en\/wp-json\/wp\/v2\/media?parent=5321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manandari.com\/en\/wp-json\/wp\/v2\/categories?post=5321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manandari.com\/en\/wp-json\/wp\/v2\/tags?post=5321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}